Faith Over Fear

Recently my husband and I started working out at a gym called Athletic Republic. It has been a FAT minute since I worked out in a gym with a trainer. Honestly, it has been a refreshing change to work out with someone who pushes me, rather than relying on myself.

The other day our trainer had us doing box jumps. I started off on level 2. It was fairly easy, so the next round I went up to level 3. He looked at me and said, “go up to the next one (level 4). You can do it.”

Ummmm…. I am not a spring chicken, nor have I ever considered myself a springy chicken. So, I half-heartedly attempted to jump, and then fear took over. Regrettably, I stepped away…hating that fear inside of myself the entire day.

These workouts have produced a lot of moments where I find I have trust issues. Whether it is running backwards on a treadmill and letting go of the bar, doing pull-ups, plyo pushups, or box jumps, I find I lack trust within myself to accomplish them.

And I hate it. I hate feeling fear.

I know God hears my heart. I know He understands how much I hate feeling fear. I also know He is not going to take it away from me. He is going to let me work through it, because on the other side is power, strength and courage.

One of the ways He knows He can reach me is through words. I had begun to read a book this past weekend called Think Like A Warrior by Darrin Donnelly. It talks about five inner beliefs that make one unstoppable. The last one is choosing faith over fear.

For so long I have justified my fears and allowed them to rule over me. It is easy to justify them, because it feels like they are protecting us from some inherent harm. When in all reality they are doing more harm by keeping us in the same place, not living.

The opposite of fear is faith. Faith in God. Faith in the abilities and gifts He has given us. Faith that life is full of opportunity and growth. Faith that, even if we get hurt, we will grow. Faith that we are more than we think we are. Faith that the next step is renewal. Faith that there is more than what we see right now.

Faith in God

“You see when we place our dependence on God, we no longer have to worry. This type of faith allows us to be bold, even recklessly bold, in the pursuit of our dreams. Faith in God takes confidence to a whole new level. It provides us with help along the way as well as sureness in our action. We can know with certainty that if we give our absolute best, God will take care of the rest.”

There is power in faith. Power over fear. Power over weakness. Power over the unknown. Power over anything holding us back. It is only accessible when we CHOOSE it.

Choosing faith is something that needs to be done all day, every day. It is a power that adds upon itself, giving us confidence in the next step. It is truly a gift from God.

I love that He is so aware of us. I love that He sends us the ability to be strong through faith. I love that He knows each of our fears and provides us a way through them. Knowing this helps me know I am His.

Today I choose faith over fear.

I Can Do Hard Things

I have been in an Insanity workout mode for the past couple of weeks. This is one of the most difficult workout series I have ever done. I started it 3 years ago and I have done it ever since. I DSCN1514have added in karate and P90X2 along the way to keep it mixed up. Yet for cardio and simply leaving everything I have on the floor…this wins hands down.

Today I decided I needed to bring up the intensity level so I did the Max CardioConditioning workout. It is 45 minutes of hard endurance training. It was 45 minutes of life learning for me today.Continue reading “I Can Do Hard Things”

Test Day

beltpromojune 124It is officially here…test day. I am not going to lie, I am a bit nervous. I know what waits for me later this afternoon…. pain, exhaustion and exhilaration. It is something I can do. It is something I want to do.

We have been training for this specific test for a couple of months. The training has been brutal at times. I have had to stretch myself beyond what I thought I could do.Continue reading “Test Day”