I Can Do Hard Things

I have been in an Insanity workout mode for the past couple of weeks. This is one of the most difficult workout series I have ever done. I started it 3 years ago and I have done it ever since. I DSCN1514have added in karate and P90X2 along the way to keep it mixed up. Yet for cardio and simply leaving everything I have on the floor…this wins hands down.

Today I decided I needed to bring up the intensity level so I did the Max CardioConditioning workout. It is 45 minutes of hard endurance training. It was 45 minutes of life learning for me today.Continue reading “I Can Do Hard Things”

Falling Down

I love karate! I think I have mentioned it a time or two on this blog, but because I love it so much I will mention it once again. beltpromojune 124

Karate has taught me so many life lessons. I have wished so many times that I started this journey when I was a lot younger, however I think I would not have appreciated the depth of learning that I have experienced if I had started this in my teens or even twenties.

This week in training brought a new lesson. It is one that I have had to learn, re-learn and learn all over again. I need to keep it with me from now on, because I don’t bounce like I used to. I tend to thud and climb back up. Continue reading “Falling Down”