I have a list of things I need to do daily for my spiritual, mental, and physical health. In the grand scheme of life, they are pretty small, but to me, they are THE DIFFERENCE.
Earlier this week, my mom shared with me how she wanted to take the morning and study her scriptures, but so many little things kept popping into her head to get done. As she started to do all of these things, she stopped herself and sat down and began to read. She said, “I had to let everything else go and do what I set out to do.”
A couple of days later my husband and I were talking about exercising. He said, “I keep telling myself that I will find something, but I don’t. I just need to find it and start.”
As I have thought about these little moments with my husband and my mom, I remembered the book by John Maxwell called Intentional Living. It is a fantastic book that is worth the time. What he talks about in the book is anything we want to accomplish in life is possible if we are intentional about it.
What this means to me is I need to devote focus and energy to the areas in life that I want to improve and change. So many times we are led to believe that life will get better, just wait. Or you can change your weight and health by taking this magic pill. Or if I think it the universe will make it happen.
These are all passive solutions. They don’t work. I know, I have tried them.
What I have learned in my little journey is: LIFE IS NOT PASSIVE.
I have always struggled with goal setting. To me it has been a great idea, however, when I set down on a goal journey, I am often frustrated and disheartened. I have read books, listened to podcasts, attended seminars, etc. You name it, I have done it.
The end result?
I come away with so much energy, set my goals, and then LIFE HAPPENS. The goals get pushed to the back burner and there we are.
There are those that I have followed through on and they have changed my world a little bit at a time.
Years ago I made a promise to God that I would spend time in the scriptures, particularly the Book of Mormon daily. I knew that if I did this, I would have the spiritual strength and guidance I need. I have missed only one day.
Over 200 days ago I made a goal to study French daily. Back in my 20’s, I spent 16 months in France and Switzerland serving a mission for the Church of Jesus Christ of Latter-Day Saints. The time there and the language have been a huge blessing to me. So I decided to recapture it.
After a few bouts of sadness a long time ago, I learned that exercise was the best anti-depressant I could ever use. I made that decision to workout at least 4 times a week. That decision has taken me down some amazing paths of earning a black belt in karate, trail running through some beautiful terrain, and pushing myself physically to a point of new strength.
Everything I have devoted focus and energy to, I have been successful. But it takes making an INTENTIONAL DECISION to get it done. I have to set aside all of the little thoughts of “do this” or “you should just rest” or “take the day off” or anything else that wants to pull me down. And more days than not, it is a fight to get these things done.
But when I do… I feel so good.
I am grateful for the inspiration I had this week to look at and see the things that I have been able to accomplish. Finding purpose in life has been something that I have struggled with. Yet, the more focus and energy I give to the things I want to accomplish, the more purpose I find.
It is a beautiful part of our journey to discover and own who we are.